Leg press 🦵🏻 The leg press is a powerhouse compound movement that primarily targets the muscles of your lower body. While it is often seen as a “quad-dominant” lift, its versatility allows you to shift the focus to different areas just. Primary Muscle Groups • Quadriceps: Located on the front of your thigh, these are the primary drivers of the movement. They are responsible for extending your knee. • Gluteus Maximus: Your buttock muscles provide power for hip extension, especially as you push
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Leg press 🦵🏻 The leg press is a powerhouse compound movement that primarily targets the muscles of your lower body. While it is often seen as a “quad-dominant” lift, its versatility allows you to shift the focus to different areas just. Primary Muscle Groups • Quadriceps: Located on the front of your thigh, these are the primary drivers of the movement. They are responsible for extending your knee. • Gluteus Maximus: Your buttock muscles provide power for hip extension, especially as you push
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