Side Plank Hold - Build Strong Obliques 🛡️
0:13
YouTubeAnastasia Arnold Fitness
Side Plank Hold - Build Strong Obliques 🛡️
Side Plank Hold is one of the best exercises to build strong obliques and improve core stability 🔥 Hold your position, keep your body in one line, and stay tight through your core. The longer you hold, the more your core has to work. 45 sec work - 15 sec rest No equipment - just your mat 🏠 If you feel the shake, you are doing it right ...
已浏览 2348 次1 个月前
短视频
Obliques Make You Look Bigger Fast
1:06
已浏览 56.7万 次
Obliques Make You Look Bigger Fast
Bioforceman
6 oblique exercises no equipment needed #abs #workout #core
0:16
已浏览 492 次
6 oblique exercises no equipment needed #abs #workout #core
Fat Burn Center
Oblique Projection Drawing
4 Simple Moves to Target Upper, Lower Abs and Obliques at Home Effectively
0:18
4 Simple Moves to Target Upper, Lower Abs and Obliques at Home Effectively
YouTubeExercise Universe
已浏览 7.7万 次1 个月前
9 Best Oblique Exercises for Abs (At Home & Gym) | Get V-Cut Fast 🔥
0:09
9 Best Oblique Exercises for Abs (At Home & Gym) | Get V-Cut Fast 🔥
YouTubeMD Workout Hub
已浏览 432 次1 个月前
How to Train Obliques on 45 DegreeHyperextension
0:35
How to Train Obliques on 45 DegreeHyperextension
YouTubeSteve & Latifah | Beginner
已浏览 714 次1 个月前
热门视频
Best Fat-Burning, Cardio, Abs, Obliques at-home Workout
2:53
Best Fat-Burning, Cardio, Abs, Obliques at-home Workout
YouTubeMaster Fitness-WLee
已浏览 1.1万 次2 个月之前
🔥 Easy Oblique Workout at Home | Get Side Abs Fast (No Equipment) Core 🆎 Exercise 💪💥 #workout #abs
0:12
🔥 Easy Oblique Workout at Home | Get Side Abs Fast (No Equipment) Core 🆎 Exercise 💪💥 #workout #abs
YouTubeBody Lover
已浏览 2076 次1 个月前
OBLIQUES THAT ACTUALLY SHOW 🔥 Build Visible Side Abs Fast
0:47
OBLIQUES THAT ACTUALLY SHOW 🔥 Build Visible Side Abs Fast
YouTubeFitness 360
已浏览 3885 次1 个月前
Oblique Projection Examples
obliques work for everyone #transformation #fitness #core
0:17
obliques work for everyone #transformation #fitness #core
YouTubeThe Strength Classroom
已浏览 702 次1 个月前
Heel Touches for Strong Obliques at Home! #homegym #workout #core
0:43
Heel Touches for Strong Obliques at Home! #homegym #workout #core
YouTubeJosh Baker Personal Trainer
已浏览 957 次2 个月之前
4 Effective Home Core Exercises to Flatten Belly, Define Obliques, and Tighten Glutes
0:18
4 Effective Home Core Exercises to Flatten Belly, Define Obliques, and Tighten Glutes
YouTubeFitness Happy Time
已浏览 2万 次3 个月之前
Best Fat-Burning, Cardio, Abs, Obliques at-home Workout
2:53
Best Fat-Burning, Cardio, Abs, Obliques at-home Workout
已浏览 1.1万 次2 个月之前
YouTubeMaster Fitness-WLee
🔥 Easy Oblique Workout at Home | Get Side Abs Fast (No Equipment) Core 🆎 Exercise 💪💥 #workout #abs
0:12
🔥 Easy Oblique Workout at Home | Get Side Abs Fast (No Equipment) Core 🆎 Exercise 💪💥 #workout #abs
已浏览 2076 次1 个月前
YouTubeBody Lover
OBLIQUES THAT ACTUALLY SHOW 🔥 Build Visible Side Abs Fast
0:47
OBLIQUES THAT ACTUALLY SHOW 🔥 Build Visible Side Abs Fast
已浏览 3885 次1 个月前
YouTubeFitness 360
Obliques Make You Look Bigger Fast
1:06
Obliques Make You Look Bigger Fast
已浏览 56.7万 次2 个月之前
YouTubeBioforceman
6 oblique exercises no equipment needed #abs #workout #core
0:16
6 oblique exercises no equipment needed #abs #workout #core
已浏览 492 次1 个月前
YouTubeFat Burn Center
9 Best Oblique Exercises for Abs (At Home & Gym) | Get V-Cut Fast 🔥
0:09
9 Best Oblique Exercises for Abs (At Home & Gym) | Get V-Cut Fast 🔥
已浏览 432 次1 个月前
YouTubeMD Workout Hub
How to Train Obliques on 45 DegreeHyperextension
0:35
How to Train Obliques on 45 DegreeHyperextension
已浏览 714 次1 个月前
YouTubeSteve & Latifah | Beginner Fitness
0:17
obliques work for everyone #transformation #fitness #core
已浏览 702 次1 个月前
YouTubeThe Strength Classroom
0:43
Heel Touches for Strong Obliques at Home! #homegym #workout #core
已浏览 957 次2 个月之前
YouTubeJosh Baker Personal Trainer
0:10
How to Grow Your Abs (Obliques) with Cable #coretraining #obliquesworkout #absexercise
已浏览 2.5万 次1 个月前
YouTubeGymbro001 | Workout Form & Muscle Growth
0:18
4 Effective Home Core Exercises to Flatten Belly, Define Obliques, and Tighten Glutes
已浏览 2万 次3 个月之前
YouTubeFitness Happy Time
0:16
4 Lying Core Moves to Reveal Abs, Obliques, and Sculpt a Defined Waistline & Glutes
已浏览 22.7万 次2 个月之前
YouTubePure Exercise
0:06
Best Cable Exercises for Obliques | Gym Workout
已浏览 16万 次2 个月之前
TikTokman_modee
0:09
Russian Twists: The Right Way to Target Obliques
已浏览 3.4万 次2 个月之前
TikTokanhsonn_fitness
0:17
Don’t forget obliques!!!!
已浏览 4509 次2 周前
YouTubeWenning Strength
0:21
Complete Abs Workout Upper, Lower & Obliques Training Guide #bodybuilding #fitness #motivation
已浏览 1555 次2 个月之前
YouTubeVisual Fitness Lab
0:47
Trunk Rotation Obliques Anatomy and Core Function Explained
已浏览 2176 次1 年前
YouTubeBrad Georgiev | Rehab, Performance & Movem…
0:25
3 Best Exercises for Side Obliques | Reduce Love Handles | Core Workout
已浏览 1569 次2 个月之前
YouTubeFitKicker
2:42
Why training your oblique changes everything
已浏览 410 次1 个月前
YouTubeTitan body Lab
展开
静态缩略图占位符