一位心理学教授兼系主任坦言，自己即便常年参与讲座，也难以全程集中注意力，常常走神，即便尝试正念训练也收效甚微。这种注意力不集中的现象十分普遍，研究显示，成年人平均仅能专注一项任务 3 分钟，大学生更甚，平均专注时长仅 19 秒，多数内容浏览不足 1 ...

Have you ever felt like your mind is spinning as you bounce between tasks, never fully landing on any one thing? Task switching can feel overwhelming, especially when it seems like there’s an endless ...

Transitions can be tough. For neurodivergent women, they can feel jarring, overwhelming, and almost impossible to do smoothly. Whether it’s moving from one task to another, wrapping up an activity, or ...

When transplant surgeons switched between different organ types in consecutive surgeries, one-year mortality rates in patients increased by 14.8 percent, according to new Virginia Tech research. The ...

Modern work culture has increasingly come to glorify multitasking. We make a habit of answering emails during meetings, checking messages while writing reports, and hopping between tabs dozens of ...